Sunny Health & Fitness makes capable home fitness gear without the boutique price tag. This rower stands out by combining two resistance types: the natural, self-paced feel of air and the smooth, quiet control of magnetic resistance. It’s a smart hybrid that lets you choose your workout intensity.

The dual system works simply. Pull harder on the handle and the air fan increases its drag automatically, mimicking the feel of water. The magnetic dial adds a separate layer of fine-tuned, whisper-quiet resistance. The digital monitor tracks your basic metrics, but the real value is the free SunnyFit app. You get a massive library of guided workouts and scenic rows without a subscription, which is rare. The frame supports up to 300 pounds and feels stable during powerful drives.

The seat glide is smooth on the steel rails, though the motion can feel a bit mechanical compared to premium hydraulic or water rowers. For the price, it delivers a serious, adaptable full-body workout that fits easily into a corner when you’re done.