EFITMENT is known for making compact home gym equipment that doesn’t compromise on functionality. The SA022 Rower-Squat Machine combines two lower-body movements into one frame, which is a practical space-saver. The real differentiator here is the hydraulic resistance system. You get 12 levels of resistance controlled by a simple knob. Each turn makes the squat motion harder, giving you a clear progression path without needing to swap out parts or buy additional bands.

The machine supports a controlled squat range of 14.37 inches. That’s enough depth to engage your quads, glutes, and shoulders during each rep. The pivoting pedals keep your feet stable as you move, which helps maintain form under load. The LCD display tracks basic metrics like reps and time, and the adjustable handle lets you find a comfortable grip. With a max weight recommendation of 220 pounds, this is best suited for intermediate users looking to add resistance training to their home routine without dedicating a lot of floor space.

One honest limitation: hydraulic resistance doesn’t feel exactly like free weights or a cable machine. The motion is smooth, but you won’t get the same eccentric tension you’d feel from a barbell squat. It works best for controlled, steady reps rather than explosive movement. If you need a low-impact way to build lower body strength while also getting a rowing motion, this machine delivers.