The MERACH E09 elliptical brings 16 levels of magnetic resistance to a frame rated for 350 pounds. That’s a solid weight capacity for a machine under $500, and the alloy steel construction feels stable during use. The magnetic drive system is genuinely quiet—you can watch TV at normal volume while pedaling, and no one in the next room will hear it.

Resistance changes are handled automatically via a simple control panel. Each of the 16 levels offers a noticeable step up, from light warm-up to a grind that taxes your quads and glutes. The stride is smooth and the pedals stay planted, which matters when you’re pushing higher resistance for interval work. It’s not a natural walking motion like a more expensive elliptical, but it’s consistent and low-impact on the knees.

One limitation: the stride length is fixed and relatively short, so taller users (over 6 feet) may find the range of motion restrictive. The included pulse sensors on the handlebars are functional but not especially accurate. If you want precise heart rate data, pair a chest strap separately. For the price, this machine handles steady-state cardio and moderate HIIT sessions without complaint.