MERACH’s R07 is a squat and rowing machine that folds into one compact frame. It’s pink, supports up to 350 pounds, and uses resistance bands instead of cables or weights. The idea is simple: you get a full-body workout without needing a lot of space or a big budget.

The LCD display tracks calories, distance, and time in real time. That’s useful for pacing yourself during a rowing session or checking form during squats. The resistance bands provide smooth tension throughout the movement, which makes it easier on joints compared to heavy stacks or free weights. At this price point, the build feels solid enough for daily use, though the bands will eventually lose tension with heavy, frequent use.

For home gyms where floor space is tight, the R07 makes sense. It’s not a replacement for a premium rower or a full squat rack, but it covers both movements in one machine. If you’re looking for a low-cost entry into resistance training without buying separate equipment, this is a practical starting point.