Sportsroyals offers a home gym solution that tries to do two things at once: rowing and squatting. The 2-in-1 Rower & Squat Machine handles up to 330 pounds and folds for storage, which matters if your workout space doubles as a living room. The pink finish is a deliberate choice, not an afterthought—it stands out without being loud.

The rowing motion uses four adjustable resistance bands instead of a water tank or magnetic system. This keeps the package light at 30 pounds and the price reasonable. The squat mode is the real differentiator here. You load the resistance bands, sit into a squat, and stand back up with guided support. It works well for bodyweight squat form or adding resistance without a heavy barbell. The transition between rowing and squatting takes about 30 seconds once you learn the latch system.

The folded dimensions are 37 x 17.1 x 42.9 inches, so it leans against a wall or slides under a bed. The bands provide consistent resistance but lack the smoothness of a magnetic rower at higher speeds. If you need silent, fluid rowing for long sessions, this isn’t that. For someone who wants two functional movements in one foldable package, it delivers exactly what the name promises.