Sunny Health & Fitness has built a reputation on affordable home gym equipment that actually works. The Smart Row-N-Ride Foldable Rower is their attempt to solve a specific problem: most rowing machines don’t help you squat better. This one does. It supports a deeper range of motion, which means you’re not just pulling—you’re driving through your heels. The result is a machine that targets glutes, quads, hamstrings, core, back, and shoulders in one fluid movement. With over 40,000 Amazon reviews backing it, this isn’t a gamble.

The LCD display is straightforward, showing time, distance, and strokes. It’s battery-powered with one included AA, so no cords to manage. The 220-pound weight limit is standard for this price range, but the foldable design makes storage practical for apartments or small home gyms. The connected fitness feature lets you pair with guided workouts, which adds structure if you’re new to rowing or squat-focused training.

One honest note: the resistance is automatic, so you don’t get the fine-tuned control of a magnetic or water rower. It works well for steady-state cardio and strength sessions, but if you need precise resistance adjustments mid-workout, you’ll feel limited. For the price and the squat-specific design, it’s a solid trade-off.