FLYBIRD’s squat-rower hybrid is a surprisingly effective solution for anyone tired of choosing between leg day and cardio. The key differentiator here is the 30-degree squat arc built into the rowing motion. It forces your glutes and hamstrings to work harder than a standard rower, while the hydraulic resistance keeps the movement smooth and controlled. At 350 lbs max capacity, it’s robust enough for most users.

The digital display tracks time, count, and calories, which is useful for pacing. The adjustable squat angles let you shift focus between glutes, quads, and lower back mid-session. It folds up for storage, though at roughly 40 lbs, it’s not something you’ll want to move daily. The hydraulic resistance isn’t as customizable as air or magnetic rowers—you get a fixed resistance curve that feels stiff at the start and lighter at the finish.

For home gyms with limited space, this machine delivers a legit compound workout in one footprint. The trade-off is that the rowing stroke itself lacks the smooth, continuous pull of a dedicated rower. If your primary goal is sculpting glutes while sneaking in upper-body work, this does the job. If you’re a serious rower chasing split times, look elsewhere.