Stamina’s ATS Air Rower 35-1401 is a straightforward, foldable machine that gets the fundamentals right. Its core appeal is the air resistance system, which is both simple and effective. The harder you pull, the more resistance you create. This intuitive feedback makes it easy to scale your workout from a gentle glide to a demanding sprint, all without touching a dial.

In use, the motion is smooth and the fan provides a consistent whoosh of white noise. The padded seat rolls quietly on its rail, and the large footplates feel secure. It supports users up to 250 pounds and folds vertically when you’re done, a crucial feature for reclaiming floor space in a home gym or living room. The performance monitor tracks your time, count, and calories, keeping your session focused.

This is a no-frills cardio tool. You won’t find preset programs or a Bluetooth console here. That simplicity is the point—it’s built for consistent, sweat-driven sessions that build cardiovascular endurance and engage your legs, core, and back with every stroke. Just sit down and row.