Stamina’s magnetic rower delivers a full-body workout without the noise or maintenance of hydraulic pistons. The difference is in the resistance. A simple dial controls a magnetic brake, offering a smooth pull that scales from a light cardio glide to a challenging muscle burn.

The motion is quiet and consistent, making it suitable for apartment use. You can focus on your form—the drive with your legs, the pull with your back and arms—without jarring transitions. The included smart app provides structure, tracking your time and stroke rate to help turn sporadic rows into a routine. It supports users up to 250 pounds, and the 14-gauge steel frame feels solid during the drive phase.

The monitor is basic and the seat is utilitarian, but that aligns with the machine’s straightforward purpose. This is a capable, space-efficient tool for building cardiovascular health and muscular endurance, not a connected fitness ecosystem. For the price, it gets the core experience right: a smooth, adjustable row that works your entire body.